The classical massage is the oldest remedy in the world! Massages have been used as healing techniques since 3000 BC and are still practised today. 4 Application techniques of the classical massage The application techniques can be combined with each other and can thus completely fill out a wonderful massage. 1. kneading Knead the muscles …
Train the whole body in just a few minutes Rope skipping is one of the most effective sports exercises for increasing fitness! Rope skipping increases endurance, defines your muscles and tones your whole body. Why is rope skipping such an effective sport? With 10 minutes of jumping rope, you burn about 200 calories and promote …
Jogging is one of the most effective ways to increase your fitness! A good trick to get yourself to go jogging in the morning. Put your comfortable sportswear and shoes right next to your bed. This way you get up in the morning, put on your jogging outfit, freshen up in the bathroom and off …
Fasciae and trigger points are the soft, stretchable components of connective tissue. They permeate the entire body as a connecting and enveloping tension network. In addition to the flat connective tissue surfaces, all fibrous, collagenous connective tissues such as organ and joint capsules, ligaments, muscle septa and the tendons with their ring-shaped retaining ligaments belong …
